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Item Information       Summary     More Content     More by this author     Porter, David, 1960-     Subjects     Physical fitness.     Exercise.     Browse Catalog     by author:      Porter, David, 1960-       by title:      The official Gold's ...         MARC Display

The official Gold's Gym beginner's guide to fitness [electronic resource] : the authority on fitness since 1965 / David Porter. by Porter, David, 1960- New York : McGraw-Hill, c2005. Subjects Physical fitness.   Exercise. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=BAE42F43-A94B-4E65-BBFB-7B4103F5CDA4 This title is available online; click here to access ISBN:  007142282X (electronic bk. : Adobe Reader) Description:  ix, 165 p. : ill. ; 27 cm. Contents:  Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment. Requests:  0   Copy/Holding information No Item Information

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