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Item Information   Holdings     Summary     More Content       More by this author     Popowa, Sara Kiyo, author.     Subjects     Bento cooking.     Lunchbox cooking.     Cooking, Japanese.     Browse Catalog     by author:      Popowa, Sara Kiyo, author.       by title:      Bento power : brilli...         MARC Display

Bento power : brilliantly balanced lunchbox recipes / Sara Kiyo Popowa. by Popowa, Sara Kiyo, author. London : Kyle Books, 2018. Subjects Bento cooking.   Lunchbox cooking.   Cooking, Japanese. ISBN:  9780857835680 : 0857835688 Description:  192 pages : color illustrations ; 26 cm Requests:  0 Summary:  "Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colors used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colorful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bentos (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bentos (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Ultimate Fantasy bentos (Unicorn Noodle Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power!"--Amazon.com.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 641.53 Po Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 641.53 Popowa Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 641.53 Po Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 641.53 Po Checked In   Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 641.53 Po Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 641.53 Po Checked out 06/05/2024 Add Copy to MyList North Kohala Public Library Adult Nonfiction 641.53 Po Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 641.53 Po Checked In   Add Copy to MyList

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