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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
More Content
More by this author
Allen, Neal (Spiritual coach), author.
Subjects
Self-confidence.
Self-talk.
Self-acceptance.
Criticism, Personal.
Browse Catalog
by author:
Allen, Neal (Spiritual coach), author.
by title:
Better days : tame y...
MARC Display
Better days : tame your inner critic / Neal Allen.
by
Allen, Neal (Spiritual coach), author.
Vancouver, BC : Namaste Publishing, [2023]
Subjects
Self-confidence.
Self-talk.
Self-acceptance.
Criticism, Personal.
ISBN:
9781897238851 (paperback)
1897238851 (paperback)
Description:
185 pages : illustrations ; 23 cm
Requests:
1
Summary:
"If you're like most people, you have a voice in your head telling you to work harder, be better, make more friends, and screw up less. It frowns at your mistakes, warns you that your list needs tending, and questions your attractiveness. It's a bully. And you don't actually need it. The path to personal nirvana is routed through your inner critic. Better Days will help you confront and immobilize the superego--that nagging little voice in your head that sneers at your mistakes, questions your worth, and whose snarky commentary keeps you stuck in a childish cycle of reward and punishment. The method is simple, fun, and riveting: First you meet your inner critic. Then you talk to it. Then you speak up whenever it pokes in. Eventually it gets the picture that you don't need it, and it shuts up. Along the way you'll learn a dozen specific techniques anyone can use to move it to the side and reduce anxiety, increase satisfaction, and find your own freedom"--Provided by publisher.
Copy/Holding information
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Collection
Call No.
Status
Due Date
Hawaii State Library
Adult New Books
158.1 Al
Checked out
06/27/2024
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