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Item Information   Holdings     Summary     More Content       More by this author     Lipman, Frank, 1954- author.     Subjects     Sleep.     Sleep disorders -- Alternative treatment.     Insomnia -- Alternative treatment.     Browse Catalog     by author:      Lipman, Frank, 1954- author.       by title:      Better sleep, better...         MARC Display

Better sleep, better you / Frank Lipman, MD, and Neil Parikh, cofounder of Casper, with Rachel Holtzman. by Lipman, Frank, 1954- author. New York, NY : Little, Brown Spark, [2021] Subjects Sleep.   Sleep disorders -- Alternative treatment.   Insomnia -- Alternative treatment. ISBN:  9780316462129 (hardcover) : 0316462128 (hardcover) : Description:  vii, 245 pages : illustrations ; 25 cm Edition:  First edition. Requests:  0 Summary:  "By clearly explaining the latest developments in sleep science and all the factors that affect your sleep--including when and how you eat and exercise, how you handle stress, and how you nap, and how you engage with technology-- Better Sleep, Better You will help you create a personalized sleep protocol that works for you lifestyle and needs."--Publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 616.8498 Li Checked In   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 616.8498 Li Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8498 Li Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 616.8498 Li Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.8498 Li Checked out 06/29/2024 Add Copy to MyList Kihei Public Library Adult Nonfiction 616.8498 Li Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 616.8498 Li Checked In   Add Copy to MyList

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