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Item Information   Holdings     Summary     More Content       More by this author     Matthews, Michael (Michael Patrick), 1984- author.     Subjects     Bodybuilding -- Training.     Physical fitness -- Nutritional aspects.     Weight training.     Browse Catalog     by author:      Matthews, Michael (Michael Patrick), 1984- author.       by title:      Bigger leaner strong...         MARC Display

Bigger leaner stronger : the simple science of building the ultimate male body / Michael Matthews. by Matthews, Michael (Michael Patrick), 1984- author. [Clearwater, Florida] : Oculus Publishers, c2014. Subjects Bodybuilding -- Training.   Physical fitness -- Nutritional aspects.   Weight training. ISBN:  9781938895272 (paperback) : 1938895274 (paperback) Description:  xxiv, 327 pages : illustrations ; 26 cm Edition:  Second edition. Requests:  0 Summary:  "If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... then you want to read this book. ... The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach"--P. [4] of cover.   Copy/Holding information Location Collection Call No. Status   Mililani Public Library Adult Nonfiction 613.713 Ma Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.713 Ma Checked In Add Copy to MyList

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