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Item Information   Holdings     Summary     More Content       More by this author     Wallack, Roy M.     Subjects     Cycling -- Training.     Health.     Browse Catalog     by author:      Wallack, Roy M.       by title:      Bike for life : how ...         MARC Display

Bike for life : how to ride to 100--and beyond / Roy M. Wallack. by Wallack, Roy M. Boston, MA : Da Capo Press, 2014. Subjects Cycling -- Training.   Health. ISBN:  9780738217550 (paperback) : 0738217557 (paperback) Description:  xvi, 363 pages : illustrations ; 24 cm Edition:  Revised edition, First Da Capo Press edition. Requests:  0 Summary:  "Leading cycling journalist and fitness buff Roy M. Wallack has completely updated and revised this essential resource for everything cyclists need to know to bike for a lifetime. He revisits groundbreaking information on medical research, training techniques, nutrition, and technology and equipment trends that impact the sport at every level to keep up with today's fast-spinning world. He also assesses the risks and provide informative solutions to many bike-related conditions that have been overlooked, sensationalized, or are just emerging, including impotence, osteoporosis, weakened immune systems, sore backs, depression, and even fractured relationships. The book will include new information, along with 100 black and white photos to accompany the many exercises.This authoritative guide to getting the most out of your bike riding will appeal to cycling enthusiasts of all ages and abilities, and is a must-read for everyone who loves to get on a bike to compete, to keep fit and promote longevity, for fun, or simply to get from point A to point B"--   Copy/Holding information Location Collection Call No. Status   Hawaii Kai Public Library Adult Nonfiction 796.6 Wa Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 796.6 Wa Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 796.6 Wallack Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 796.6 Wa Checked In Add Copy to MyList

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