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Item Information   Holdings     Summary     More Content       More by this author     Kang, Tae Sun, author.     Subjects     Tae kwon do -- Training.     Stretching exercises.     Physical fitness.     Browse Catalog     by author:      Kang, Tae Sun, author.       by title:      Black belt fitness f...         MARC Display

Black belt fitness for life : a 7-week plan to achieve lifelong wellness / Grandmaster Tae Sun Kang ; with a foreword by Michael Imperioli. by Kang, Tae Sun, author. Tokyo ; Rutland, Vermont : Tuttle Publishing, c2015. Subjects Tae kwon do -- Training.   Stretching exercises.   Physical fitness. ISBN:  9780804849128 (paperback) : 0804849129 (paperback) Description:  160 pages : illustrations ; 23 cm Edition:  First edition. Requests:  0 Summary:  "In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo (TKD), an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt Combined Dynamic Stretching method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy." -- Publisher's description.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.8157 Ka Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 796.8157 Kang Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 796.8157 Ka missing from shelf Add Copy to MyList Makawao Public Library Adult Nonfiction 796.8157 Ka Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 796.8157 Ka Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 796.8157 Ka Checked In Add Copy to MyList

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