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Item Information   Holdings     Summary     More Content       More by this author     Watkins, Light, author.     Subjects     Meditation.     Medicine and psychology.     Health.     Browse Catalog     by author:      Watkins, Light, author.       by title:      Bliss more : how to ...         MARC Display

Bliss more : how to succeed in meditation without really trying / Light Watkins. by Watkins, Light, author. New York : Ballantine Books, [2018] Subjects Meditation.   Medicine and psychology.   Health. ISBN:  9780399180354 (hardcover ; alk. paper) : 0399180354 (hardcover ; alk. paper) Description:  xxxi, 231 pages : illustrations ; 22 cm Edition:  First edition. Contents:  It's time -- How to use this book -- How to enjoy meditation: the technique -- Get comfortable -- All thoughts matter -- Your settling sound -- All roads lead to roam -- The exchange principle -- Achieving liftoff -- Why we meditate: the benefits -- Why it works -- The sleep effect -- Stress less (bliss more) -- Medication vs. meditation -- Stumbling upon a cognition -- The art of being adaptable -- Rethinking mindfulness. Requests:  1 Summary:  A meditation practitioner and trainer clears up myths and misunderstandings about meditation and offers tips, tricks and hacks to help beginners learn how to get started in an effort to improve health, patience, stress levels, mental acuity and happiness.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 158.12 Wa Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 158.12 Watkins Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 158.12 Wa Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 158.12 Wa Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 158.12 Wa Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 158.12 Wa Transit Request Add Copy to MyList Wahiawa Public Library Adult Nonfiction 158.12 Wat Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 158.12 Wa Checked In Add Copy to MyList

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