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Item Information       Summary     More Content     More by this author     Lauren, Mark, 1972-     Subjects     Physical fitness for women.     Exercise for women.     Browse Catalog     by author:      Lauren, Mark, 1972-       by title:      Body by you [electro...         MARC Display

Body by you [electronic resource] : the you are your own gym guide to total fitness for women / Mark Lauren ; with Joshua Clark. by Lauren, Mark, 1972- New York : Ballantine Books Trade Paperbacks, c2012. Subjects Physical fitness for women.   Exercise for women. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=F6DCD728-2257-481E-949C-123918561BB8 This title is available online; click here to access ISBN:  9780345528988 (electronic bk.) 0345528980 (electronic bk.) Description:  1 online resource : ill. Requests:  0 Summary:  "Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.   Copy/Holding information No Item Information

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