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Item Information       Summary     More Content     More by this author     Cipullo, Laura, author.     Subjects     Reducing diets -- Popular works.     Women -- Health and hygiene -- Popular works.     Metabolism -- Regulation.     Browse Catalog     by author:      Cipullo, Laura, author.       by title:      The Women's Health b...         MARC Display

The Women's Health body clock diet [electronic resource] : the 6-week plan to reboot your metabolism and lose weight naturally / Laura Cipullo, RD. by Cipullo, Laura, author. Emmaus, Pennsylvania : Rodale, 2015. Subjects Reducing diets -- Popular works.   Women -- Health and hygiene -- Popular works.   Metabolism -- Regulation. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=38B65BBA-FFD0-4562-9560-0DC7E6D21A02 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=38b65bba-ffd0-4562-9560-0dc7e6d21a02&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/5546-1/{38B65BBA-FFD0-4562-9560-0DC7E6D21A02}Img100.jpg ISBN:  9781623366599 (electronic bk.) 1623366593 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  You've tried all the diets and lost a little but gained back a lot! What's going wrong? Stop blaming yourself; it's not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it.The Women's Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with:Three simple reset "buttons" that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks. A meal plan (one that says cookies are OK!) crafted by a registered dietitian and certified eating disorders specialist. An hour-by-hour daily action plan to take advantage of your body's natural hormone "bursts" to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middle. Using simple tools to stamp out cravings and identify nonphysical hunger cues, you'll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.   Copy/Holding information No Item Information

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