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Item Information       Summary     More Content     More by this author     Lauren, Mark, 1972- author.     Subjects     Weight loss -- Popular works.     Physical fitness -- Popular works.     Nutrition -- Popular works.     Metabolism -- Popular works.     Reducing diets -- Recipes.     Browse Catalog     by author:      Lauren, Mark, 1972- author.       by title:      Body fuel [electroni...         MARC Display

Body fuel [electronic resource] : calorie-cycle your way to reduced body fat and greater muscle definition / Mark Lauren with Maggie Greenwood-Robinson. by Lauren, Mark, 1972- author. New York : Ballantine Books, c2016. Subjects Weight loss -- Popular works.   Physical fitness -- Popular works.   Nutrition -- Popular works.   Metabolism -- Popular works.   Reducing diets -- Recipes. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=8C9DB9B7-6C4B-4D03-A00F-2632ABA6B657 This title is available online; click here to access Electronic Resource http://samples.overdrive.com/?crid=8c9db9b7-6c4b-4d03-a00f-2632aba6b657&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/0111-1/{8C9DB9B7-6C4B-4D03-A00F-2632ABA6B657}Img100.jpg ISBN:  9780553394962 (electronic bk.) 0553394967 (electronic bk.) Description:  1 online resource (xvii, 252 pages) : illustrations. Requests:  0 Summary:  "A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast--without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of "calorie cycling," the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the "Magnificent 7"--meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body"--   Copy/Holding information No Item Information

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