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Item Information   Holdings     Summary     More Content       More by this author     Contreras, Bret, 1976- author.     Subjects     Bodybuilding -- Training.     Muscle strength.     Body weight -- Regulation.     Browse Catalog     by author:      Contreras, Bret, 1976- author.       by title:      Bodyweight strength ...         MARC Display

Bodyweight strength training anatomy : your illustrated guide to strength, power, and definition / Bret Contreras. by Contreras, Bret, 1976- author. Champaign, IL : Human Kinetics, c2014. Subjects Bodybuilding -- Training.   Muscle strength.   Body weight -- Regulation. ISBN:  9781450429290 (pbk.) : 1450429297 (pbk.) Series:  Anatomy series (Human Kinetics (Organization)) Description:  x, 212 pages : illustrations (some color) ; 26 cm. Contents:  The bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program. Requests:  0   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 613.713 Co Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.713 Contreras item being mended Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.713 Co Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.713 Co Damaged Add Copy to MyList Lihue Public Library Adult Nonfiction 613.713 Co Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.713 Co Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 613.713 Co Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.713 Co Checked In Add Copy to MyList

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