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Item Information   Holdings     Summary     More Content       More by this author     Schwartz, Jeffrey, 1951- author, writer of preface.     Subjects     Obsessive-compulsive disorder.     Compulsive behavior.     Browse Catalog     by author:      Schwartz, Jeffrey, 1951- author, writer of preface.       by title:      Brain lock : free yo...         MARC Display

Brain lock : free yourself from obsessive-compulsive behavior : a four-step self-treatment method to change your brain chemistry / Jeffrey M. Schwartz, MD, with Beverly Beyette. by Schwartz, Jeffrey, 1951- author, writer of preface. New York : Harper Perennial, c2016. Subjects Obsessive-compulsive disorder.   Compulsive behavior. ISBN:  9780062561435 (pbk.) : 006256143X (pbk.) Description:  l, 219 pages : illustrations ; 21 cm Edition:  Twentieth anniversary edition. Requests:  0 Summary:  The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 616.85227 Sc Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.85227 Sc Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.85227 Sc Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 616.85227 Sc Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.85227 Sc Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.85227 Sc Checked In   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 616.85227 Sc Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.85227 Sc Checked In   Add Copy to MyList Waipahu Public Library Adult Nonfiction 616.85227 Sc Checked out 07/03/2024 Add Copy to MyList

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