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Break free from gaslighting : a step-by-step recovery guide to heal from emotional abuse and build healthy relationships / Deborah Vinall.

by Vinall, Deborah, author.

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Emeryville, CA : Rockridge Press, 2021.

Manipulative behavior.

Psychological abuse.

Control (Psychology)

9781648766497 (paperback)

1648766498 (paperback)

ix, 156 pages : color illustrations ; 23 cm.

Introduction and how to use this book -- Part One: Gaslighting and emotional abuse -- Understanding gaslighting -- The gaslighter's playbook -- Emotional abuse and recovery -- Part Two: The 7 steps -- Accept that it's happening -- Understand the cycle -- Let yourself grieve -- Focus on yourself -- Building healthy boundaries -- Make decisions -- Develop healthy relationships and break the cycle for good -- A final word.

Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions, feeling, and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life--or you think you might have--this gives you the tools to recognize the signs of it and begin the process of healing.

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