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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Frank, Britt, author.
Subjects
Anxiety disorders -- Treatment.
Anxiety -- Popular works.
Self-care, Health.
Browse Catalog
by author:
Frank, Britt, author.
by title:
The science of stuck...
MARC Display
The science of stuck : breaking through inertia to find your path forward / Britt Frank, LSCSW.
by
Frank, Britt, author.
New York : TarcherPerigee, [2022]
Subjects
Anxiety disorders -- Treatment.
Anxiety -- Popular works.
Self-care, Health.
ISBN:
9780593419441 (hardcover) :
0593419448 (hardcover)
Description:
xv, 254 pages : illustrations ; 24 cm
Requests:
0
Summary:
"We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want." --
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Hawaii State Library
Business, Science & Technology
616.8522 Fr
Checked In
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Kapaa Public Library
Adult Nonfiction
616.8522 Fr
Checked In
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Mililani Public Library
Adult Nonfiction
616.8522 Fr
Checked out
06/28/2024
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Horizon Information Portal 3.25_9884
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