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Item Information   Holdings     Summary     More Content       More by this author     Somers, Suzanne, 1946-     Subjects     Self-care, Health.     Longevity.     Health.     Browse Catalog     by author:      Somers, Suzanne, 1946-       by title:      Breakthrough : 8 ste...         MARC Display

Breakthrough : 8 steps to wellness : life-altering secrets from today's cutting-edge doctors / Suzanne Somers. by Somers, Suzanne, 1946- New York : Crown Publishers, c2008. Subjects Self-care, Health.   Longevity.   Health. ISBN:  9781400053278 : 1400053277 Description:  xiii, 450 p. ; 25 cm. Contents:  Breakthrough medicine -- What I do: my regimen -- The 8 steps: Get bioidentical hormone replacement therapy (BHRT) -- Avoid chemicals and detoxify your body -- Take nutrition seriously -- Avoid pharmaceuticals unless absolutely necessary -- Supplement your diet -- Exercise regularly -- Get proper sleep -- The future of medicine -- The Life Extension Foundation -- Selected studies. Requests:  0   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 613 So Checked In Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613 So Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613 So Checked In Add Copy to MyList

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