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Item Information   Holdings     Summary     More Content       More by this author     Moralis, Shonda, author.     Subjects     Consciousness.     Mind and body.     Mindfulness (Psychology)     Women -- Social conditions.     Browse Catalog     by author:      Moralis, Shonda, author.       by title:      Breathe, empower, ac...         MARC Display

Breathe, empower, achieve : 5-minute mindfulness for women who do it all / Shonda Moralis, MSW, LCSW. by Moralis, Shonda, author. New York : The Experiment, [2019] Subjects Consciousness.   Mind and body.   Mindfulness (Psychology)   Women -- Social conditions. ISBN:  9781615195848 (paperback) : 161519584X (paperback) : Description:  274 pages ; 19 cm Requests:  0 Summary:  "Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--   Copy/Holding information Location Collection Call No. Status   Aiea Public Library Adult Nonfiction 155.33391 Mo Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 155.33391 Mo Checked In Add Copy to MyList Hawaii State Library Social Science & Philosophy 155.33391 Mo Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 155.33391 Mo Checked In Add Copy to MyList Pahoa P/S Library Adult Nonfiction 155.33391 Mo Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 155.33391 Mo Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 155.33391 Mo Checked In Add Copy to MyList

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