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Item Information   Holdings     Summary     More Content       More by this author     Moralis, Shonda, author.     Subjects     Awareness.     Self-consciousness (Awareness)     Mindfulness (Psychology)     Parenthood.     Browse Catalog     by author:      Moralis, Shonda, author.       by title:      Breathe, mama, breat...         MARC Display

Breathe, mama, breathe : 5-minute mindfulness for busy moms / Shonda Moralis, MSW, LCSW. by Moralis, Shonda, author. New York : The Experiment, c2017. Subjects Awareness.   Self-consciousness (Awareness)   Mindfulness (Psychology)   Parenthood. ISBN:  9781615193561 (pbk.) : 1615193561 (pbk.) Description:  270 pages ; 19 cm Contents:  Introduction: The breathe, mama, breathe plan. Mindfulness for Mom in five minutes a day ; What's the difference between mindfulness and meditation? ; The power of shared success stories ; Setting up your daily five-minute meditation ; Including partners ; Family practices ; When to take your stripped-down (yet incredibly powerful) mindful breaks -- Foundational mindful breaks. Triangle of awareness ; Step out of autopilot ; The powerful pause ; Body scan ; SNAP break -- Starting your day. Waking with gratitude ; Coffee ; Showering ; Breakfast ; Brushing teeth ; The to-do list ; The bus stop -- Connecting with your family during the day. The three-breath hug ; Your teen driver ; Bottle- or breast-feeding ; Lunch ; Just dance ; Pleasant moments ; Pillow fight! ; Chores: part I ; Hit the floor ; After-school snack ; Homework ; Sports and performing ; STOP the teen 'tude ; Dinner ; Sibling strife ; This, too, is passing ; Look into their eyes ; The live-in zen master ; Prepping to launch -- Connecting with yourself during the day. Wonder woman ; Driving ; Nap time ; Waiting ; Chores: part II ; Self-massage ; Turn your head ; Sit ; Stretch ; The laundry ; Yoga ; Cooking ; Got muilt? ; Mommy high fives ; Sick days ; Your little slice of heaven ; After the meltdown (yours) ; Holidays -- Connecting with the world. Gratitude ; Unpleasant moments ; Delighting in the senses ; Good enough ; Don't know ; The in-between moments -- Ending the day. Wine ; Dishes ; Bath time ; Reading ; Recap the day ; Partner time ; Waiting up ; Prepping for tomorrow ; Progressive muscle relaxation ; 2 AM wake-up calls. Requests:  0 Summary:  "Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover.   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library J -- Juvenile, Parent Shelf P 155.3339 Mo Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 155.3339 Mo Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 155.3339 Mo Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 155.3339 Mo Checked In   Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 155.3339 Mo Checked In   Add Copy to MyList Lihue Public Library J -- Juvenile, Parent Shelf 155.3339 Moralis Checked In   Add Copy to MyList Nanakuli Public Library Adult Nonfiction 155.3339 Mo Lost 03/07/2024 Add Copy to MyList

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