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Item Information       Summary     More Content     More by this author     Vranich, Belisa, 1966- author.     Subjects     Breathing exercises -- Popular works.     Health -- Psychological aspects.     Mind and body.     Browse Catalog     by author:      Vranich, Belisa, 1966- author.       by title:      Breathe [electronic ...         MARC Display

Breathe [electronic resource] : the simple, revolutionary 14-day program to improve your mental and physical health / Dr. Belisa Vranich. by Vranich, Belisa, 1966- author. New York : St. Martin's Griffin, 2016. Subjects Breathing exercises -- Popular works.   Health -- Psychological aspects.   Mind and body. Electronic Resource http://link.overdrive.com/?websiteID=50&titleID=2765332 This title is available online; click here to access Electronic Resource https://samples.overdrive.com/?crid=f1808e7f-f84a-4562-a570-7d621dce6140&.epub-sample.overdrive.com ISBN:  9781250106438 (electronic bk.) 1250106435 (electronic bk.) 9781250106421 1250106427 Description:  1 online resource (ix, 224 pages) : illustrations. Edition:  First edition. Requests:  0 Summary:  "BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing."--   Copy/Holding information No Item Information

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