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Item Information   Holdings     Summary     More Content       More by this author     Vranich, Belisa, 1966- author.     Subjects     Breathing exercises.     Sports -- Physiological aspects.     Sports -- Psychological aspects.     Browse Catalog     by author:      Vranich, Belisa, 1966- author.       by title:      Breathing for warrio...         MARC Display

Breathing for warriors : master your breath to unlock more strength, greater endurance, sharper precision, faster recovery, and an unshakable inner game / Dr. Belisa Vranich and Brian Sabin. by Vranich, Belisa, 1966- author. New York : St. Martin's Essentials, 2020. Subjects Breathing exercises.   Sports -- Physiological aspects.   Sports -- Psychological aspects. ISBN:  9781250308221 (paperback) : 1250308224 (paperback) Description:  xii, 260 pages : illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  "Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies--and especially their breathing-than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking their body to take on next-level demands, but failing at life's most essential skill: efficient breathing. Proper breathing is the world's most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance-from muscles and workouts to an impenetrable inner game"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 613.192 Vr Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.192 Vr Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.192 Vranich Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.192 Vr Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 613.192 Vr Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.192 Vr Checked out 05/28/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 613.192 Vr Checked In   Add Copy to MyList North Kohala Public Library Adult Nonfiction 613.192 Vr Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 613.192 Vr Checked In   Add Copy to MyList

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