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Item Information       Summary     More Content     More by this author     Emet, Joseph, author.     Subjects     Meditation -- Buddhism.     Browse Catalog     by author:      Emet, Joseph, author.       by title:      Buddha's book of med...         MARC Display

Buddha's book of meditation [electronic resource] : mindfulness practices for a quieter mind, self-awareness, and healthy living / Joseph Emet ; foreword by Thich Nhat Hahn. by Emet, Joseph, author. [Rego Park] : Your Coach Digital, 2015. Subjects Meditation -- Buddhism. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=6DEF73B1-A59D-4B33-A275-4D1F5F60E952 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-425/1088-1/2176007-BuddhasBookOfMeditation.mp3 Electronic Resource http://samples.overdrive.com/?crid=6DEF73B1-A59D-4B33-A275-4D1F5F60E952&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1088-1/{6DEF73B1-A59D-4B33-A275-4D1F5F60E952}Img100.jpg ISBN:  9781469061016 (electronic audio bk.) 1469061015 (electronic audio bk.) Description:  1 online resource (1 sound file (05 hr., 22 min., 08 sec.)) : digital Edition:  Unabridged. Requests:  0 Summary:  Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.   Copy/Holding information No Item Information

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