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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Clifford, Ross (Physiotherapist), author.
Subjects
Exercise.
Physical education and training.
Sports -- Physiological aspects.
Exercise -- Health aspects.
Sports injuries -- Prevention.
Physical fitness.
Browse Catalog
by author:
Clifford, Ross (Physiotherapist), author.
by title:
Build your own bulle...
MARC Display
Build your own bulletproof body : bodyweight exercises for strength, resilience and injury prevention / Ross Clifford & Ashley Kalym.
by
Clifford, Ross (Physiotherapist), author.
Chichester, England : Lotus Publishing, 2022.
Subjects
Exercise.
Physical education and training.
Sports -- Physiological aspects.
Exercise -- Health aspects.
Sports injuries -- Prevention.
Physical fitness.
ISBN:
9781913088309 (paperback)
1913088308 (paperback)
Description:
168 pages : illustrations ; 24 cm
Edition:
Revised edition.
Requests:
0
Summary:
"Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nagging sports or Musculo-skeletal injuries - from tennis elbow to low back pain to Achilles' tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensable guide will also educate you on 'need-to-know' anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction."--Amazon.com.
Copy/Holding information
Location
Collection
Call No.
Status
Waianae Public Library
Adult Nonfiction
613.71 Cl
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