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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Asprey, Dave, author.
Subjects
Reducing diets -- Recipes.
Weight loss.
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by author:
Asprey, Dave, author.
by title:
Bulletproof: the coo...
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Bulletproof: the cookbook [electronic resource] : lose up to a pound a day, increase your energy, and end food cravings for good / Dave Asprey.
by
Asprey, Dave, author.
Emmaus, Pennsylvania : Rodale Books, 2015.
Subjects
Reducing diets -- Recipes.
Weight loss.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=E7D78E10-E4AF-40BD-93B8-18F2B20EAA98
This title is available online; click here to access
Electronic Resource
http://images.contentreserve.com/ImageType-100/5546-1/{E7D78E10-E4AF-40BD-93B8-18F2B20EAA98}Img100.jpg
ISBN:
9781623366049 (electronic bk.)
1623366046 (electronic bk.)
Description:
1 online resource
Requests:
0
Summary:
"In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life"--
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