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Item Information   Holdings     Summary     More Content       More by this author     Asprey, Dave, author.     Subjects     Aging -- Prevention.     Rejuvenation.     Longevity.     Browse Catalog     by author:      Asprey, Dave, author.       by title:      Super human : the bu...         MARC Display

Super human : the bulletproof plan to age backward and maybe even live forever / Dave Asprey. by Asprey, Dave, author. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019] Subjects Aging -- Prevention.   Rejuvenation.   Longevity. ISBN:  9780062882820 (hardcover) : 0062882821 (hardcover) Description:  xxii, 328 pages : illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions -- like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment -- you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.0434 As Checked out 06/08/2024 Add Copy to MyList Aina Haina Public Library Adult Nonfiction 613.0434 As Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.0434 As Checked out 06/08/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 613.0434 Asprey Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.0434 As Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.0434 As Claimed Returned 02/24/2022 Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 613.0434-Asprey Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 613.0434 As Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613.0434 As Checked In   Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 613.0434 As Checked In   Add Copy to MyList

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