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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Foy, Sean, author.
Subjects
Physical fitness.
Exercise.
Nutrition.
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by author:
Foy, Sean, author.
by title:
The burst! workout :...
MARC Display
The burst! workout : the power of 10-minute interval training / Sean Foy, M.A. with Nellie Sabin and Mike Smolinski ; foreword by William Sears, M.D.
by
Foy, Sean, author.
New York, NY : Workman Publishing, c2014.
Subjects
Physical fitness.
Exercise.
Nutrition.
ISBN:
9780761181767 (pbk.) :
0761181768 (pbk.)
Description:
x, 245 pages : illustrations ; 27 cm
Requests:
0
Summary:
"The book features three four-week programs, with over 90 exercises, all illustrated with step-by-step photographs, making them easy to master. Here's how it works: 4 minutes of high-energy aerobic training to raise the heart rate and metabolism ; 3 minutes of resistance training to strengthen muscles and bones ; 2 minutes of core-strengthening exercises for the abs and back ; 1 minute of stretching and deep breathing, a vital component of a well-rounded program" -- page [4] of cover.
Copy/Holding information
Location
Collection
Call No.
Status
Aiea Public Library
Adult Nonfiction
613.7 Fo
Checked In
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Kailua Public Library
Adult Nonfiction
613.7 Fo
Checked In
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Horizon Information Portal 3.25_9884
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