HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Colier, Nancy, author.
Subjects
Negativism.
Anxiety.
Intrusive thoughts.
Self-acceptance.
Mindfulness (Psychology)
Browse Catalog
by author:
Colier, Nancy, author.
by title:
Can't stop thinking ...
MARC Display
Can't stop thinking : how to let go of anxiety & free yourself from obsessive rumination / Nancy Colier.
by
Colier, Nancy, author.
Oakland, CA : New Harbinger Publications, Inc., [2021]
Subjects
Negativism.
Anxiety.
Intrusive thoughts.
Self-acceptance.
Mindfulness (Psychology)
ISBN:
9781684036776 (paperback) :
Description:
viii, 146 pages ; 23 cm
Requests:
1
Summary:
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Social Science & Philosophy
158.1 Co
Transit Request
Add Copy to MyList
Horizon Information Portal 3.0
© 2001-2013
SirsiDynix
All rights reserved.