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Chair yoga : seated exercises for health and wellbeing / Edeltraud Rohnfeld ; translated by Anne Oppenheimer.

by Rohnfeld, Edeltraud.

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London ; Philadelphia : Singing Dragon, c2011.

Sitting position.

9781848190788 (alk. paper)

1848190786 (alk. paper)

192 p. : ill. ; 25 cm.

The importance of breathing practice -- Exercises for the feet and toes -- Exercises for the legs -- Exercises for the fingers, hands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book.

"This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--P. [4] of cover.

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