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Item Information   Holdings     Summary     More Content       More by this author     Sroufe, Del.     Subjects     Vegan cooking.     Low-fat diet -- Recipes.     Reducing diets -- Recipes.     Browse Catalog     by author:      Sroufe, Del.       by title:      Better than vegan : ...         MARC Display

Better than vegan : 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds / Del Sroufe with Glen Merzer ; foreword by Lindsay S. Nixon. by Sroufe, Del. Dallas, Texas : BenBella Books, c2013. Subjects Vegan cooking.   Low-fat diet -- Recipes.   Reducing diets -- Recipes. ISBN:  9781939529428 (pbk.) : 1939529425 (pbk.) Description:  xiv, 290 pages : color illustrations ; cm Contents:  My story. My battle with food ; Diet is a noun, too ; Cooking with plants -- Recipes. Sauces, dips, creams, and dressings ; Breakfasts ; Appetizers ; Soups ; Wraps, sandwiches, pizza, and flatbreads ; Entrées ; Side dishes ; Desserts. Requests:  0 Summary:  "Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious." --   Copy/Holding information Location Collection Call No. Copy Status   Ewa Beach P/S Library Adult Nonfiction 641.5636 Sr   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 641.5636 Sr   Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.5636 Sroufe   Checked In Add Copy to MyList Kahuku P/S Library Adult Nonfiction 641.5636 Sro   Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 641.5636 Sr   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 641.5636 Sro pbk Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 641.5636 Sr   Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 641.5636 Sr   Checked In Add Copy to MyList

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