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Item Information   Holdings     Summary     More Content       More by this author     Liao, Waysun, 1948-     Subjects     Qi (Chinese philosophy)     Tai chi.     Browse Catalog     by author:      Liao, Waysun, 1948-       by title:      Chi : discovering yo...         MARC Display

Chi : discovering your life energy / Waysun Liao. by Liao, Waysun, 1948- Boston : Shambhala, 2009. Subjects Qi (Chinese philosophy)   Tai chi. ISBN:  9781590306956 (pbk.) Description:  ix, 156 p. ; 19 cm. Edition:  [Rev. ed.]. Contents:  What is chi? -- Why you can no longer feel your life energy -- Why is learning to rebuild your chi so important? -- How to feel your chi again -- Simple breathing exercises that build chi awareness -- How to keep your chi clean and pure -- How to make your chi stronger -- Flow your chi with t'ai chi meditative movements -- How to use chi to benefit yourself and others. Requests:  0 Summary:  Chi is the energy of life, and this book is an invaluable primer on the concept of chi, explaining in a direct and simple way what it is and why it is essential to health and vitality. The book provides an easy-to-understand explanation of chi, and then helps readers connect to, develop, and strengthen their own chi through breathing techniques and basic exercises, all demonstrated by Master Liao.   Copy/Holding information Location Collection Call No. Status Due Date   Kailua-Kona Public Library Adult Nonfiction 613.7148 Li Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 613.7148 Li Checked In   Add Copy to MyList Naalehu Public Library Adult Nonfiction 613.7148 Li missing from shelf   Add Copy to MyList North Kohala Public Library Adult Nonfiction 613.7148 Li Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7148 Li Checked out 07/15/2024 Add Copy to MyList

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