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Chi [electronic resource] : discovering your life energy / Waysun Liao.

by Liao, Waysun, 1948-

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Boston : Shambhala, 2009.

Qi (Chinese philosophy)

Electronic Resource

http://link.overdrive.com/?websiteID=50&titleID=1750903 This title is available online; click here to access

Electronic Resource

https://samples.overdrive.com/chi?.epub-sample.overdrive.com

9780834823600 (electronic bk.)

0834823608 (electronic bk.)

1 online resource (ix, 156 pages)

First Shambhala edition, [revised edition].

What is chi? -- Why you can no longer feel your life energy -- Why is learning to rebuild your chi so important? -- How to feel your chi again -- Simple breathing exercises that build chi awareness -- How to keep your chi clean and pure -- How to make your chi stronger -- Flow your chi with t'ai chi meditative movements -- How to use chi to benefit yourself and others.

Chi is the energy of life, and this book is an invaluable primer on the concept of chi, explaining in a direct and simple way what it is and why it is essential to health and vitality. The book provides an easy-to-understand explanation of chi, and then helps readers connect to, develop, and strengthen their own chi through breathing techniques and basic exercises, all demonstrated by Master Liao.

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