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Item Information   Holdings     Summary     More Content       More by this author     Cardoza, Steven, 1952- author.     Subjects     Qi gong.     Browse Catalog     by author:      Cardoza, Steven, 1952- author.       by title:      Chinese healing exer...         MARC Display

Chinese healing exercises : a personalized practice for health & longevity / Steven Cardoza. by Cardoza, Steven, 1952- author. Woodbury, Minn. : LLewellyn Publications, c2013. Subjects Qi gong. ISBN:  9780738737546 (pbk.) : Description:  xiv, 296 p. : ill. ; 24 cm. Edition:  1s ed. Contents:  Exercise selection and sources ; Understanding the exercises and their progression ; Crafting your health and longevity program ; Self-care exercises for special purposes ; change your perspective to create the healthiest lifestyle -- Foot, seated : series one ; Foot, seated : series two ; Ankle exercises, seated, active -- Leg, seated -- Leg, standing -- Finger and hand -- Shoulder and arm -- Back, pelvis/hips, and spine -- Neck -- Face, head, and sense organs ; Eye exercises ; Ear exercises ; Nose exercises ; Mouth exercises -- Glands -- Abdominal/internal organ massage -- Whole body -- Appendix. Exercise prescriptions for common ailments ; Exercise prescriptions. Requests:  0 Summary:  "Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits"--P. [4] of cover.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.71489 Ca Checked In   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613.71489 Ca Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 613.71489 Ca Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.71489 Ca Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.71489 Ca Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 613.71489 Ca Lost 10/15/2014 Add Copy to MyList Makawao Public Library Adult Nonfiction 613.71489 Ca Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 613.71489 Ca Checked In   Add Copy to MyList Mountain View P/S Library Adult Nonfiction 613.71489 Ca Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.71489 Ca Checked In   Add Copy to MyList More Results: 1 2 Next

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