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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Powell, Chris (Celebrity trainer)
Subjects
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
Weight loss.
Physical fitness.
Browse Catalog
by author:
Powell, Chris (Celebrity trainer)
by title:
Chris Powell's choos...
MARC Display
Chris Powell's choose more, lose more for life.
by
Powell, Chris (Celebrity trainer)
New York : Hyperion, c2013.
Subjects
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
Weight loss.
Physical fitness.
ISBN:
9781401324841 (hardback) :
1401324843 (hardback)
Description:
ix, 289 p. : ill. ; 24 cm.
Edition:
1st ed.
Contents:
Preface: Success story #1: our story -- Introduction -- The true secret of transformation -- Weight loss 101 -- What's your carb cycle?: four plans for rapid weight loss -- Shape your body, shred your fat: the exercises -- Feed your fire: the recipes -- Appendix A. Carb-cycling FAQs -- Appendix B. Easy no-prep foods -- Appendix C. Reward foods -- Appendix D. Multiple-serving measurement chart -- Appendix E. 9-minute mission quick reference guide -- Appendix F. Four-week personal logs -- Appendix G. Your success story -- Appendix H. Keeping the weight off for life: the maintenance phase.
Requests:
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Summary:
The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition," and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success.
Copy/Holding information
Location
Collection
Call No.
Status
Due Date
Aiea Public Library
Adult Nonfiction
613.2833 Po
Checked In
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Aina Haina Public Library
Adult New Books
613.2833 Po
Lost
10/02/2014
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Hawaii State Library
Business, Science & Technology
613.2833 Po
Checked In
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Kapolei Public Library
Adult Nonfiction
613.2833 Po
Checked In
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