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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
More Content
More by this author
Powell, Chris (Celebrity trainer)
Subjects
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
Weight loss.
Physical fitness.
Browse Catalog
by author:
Powell, Chris (Celebrity trainer)
by title:
Chris Powell's choos...
MARC Display
Chris Powell's choose more, lose more for life [electronic resource].
by
Powell, Chris (Celebrity trainer)
New York : Hyperion, c2013.
Subjects
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
Weight loss.
Physical fitness.
Electronic Resource
http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=5818BF81-E872-4F20-8470-E78314149B9C
This title is available online; click here to access
Electronic Resource
http://images.contentreserve.com/ImageType-100/0017-1/{5818BF81-E872-4F20-8470-E78314149B9C}Img100.jpg
ISBN:
9780316287494 (electronic bk.)
0316287490 (electronic bk.)
Description:
1 online resource (ix, 287 pages) : illustrations.
Edition:
First edition.
Requests:
0
Summary:
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--
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