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Item Information   Holdings     Summary     More Content       More by this author     Powell, Chris (Celebrity trainer)     Subjects     Low-carbohydrate diet -- Recipes.     Reducing diets -- Recipes.     Weight loss.     Physical fitness.     Browse Catalog     by author:      Powell, Chris (Celebrity trainer)       by title:      Chris Powell's choos...         MARC Display

Chris Powell's choose more, lose more for life. by Powell, Chris (Celebrity trainer) New York : Hyperion, c2013. Subjects Low-carbohydrate diet -- Recipes.   Reducing diets -- Recipes.   Weight loss.   Physical fitness. ISBN:  9781401324841 (hardback) : 1401324843 (hardback) Description:  ix, 289 p. : ill. ; 24 cm. Edition:  1st ed. Contents:  Preface: Success story #1: our story -- Introduction -- The true secret of transformation -- Weight loss 101 -- What's your carb cycle?: four plans for rapid weight loss -- Shape your body, shred your fat: the exercises -- Feed your fire: the recipes -- Appendix A. Carb-cycling FAQs -- Appendix B. Easy no-prep foods -- Appendix C. Reward foods -- Appendix D. Multiple-serving measurement chart -- Appendix E. 9-minute mission quick reference guide -- Appendix F. Four-week personal logs -- Appendix G. Your success story -- Appendix H. Keeping the weight off for life: the maintenance phase. Requests:  0 Summary:  The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition," and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.2833 Po Checked In   Add Copy to MyList Aina Haina Public Library Adult New Books 613.2833 Po Lost 10/02/2014 Add Copy to MyList Hawaii State Library Business, Science & Technology 613.2833 Po Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.2833 Po Checked In   Add Copy to MyList

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