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Item Information   Holdings     Summary     More Content       More by this author     Dudash, Michelle, author.     Subjects     Diet -- Mediterranean Region.     Cooking, Mediterranean.     Low-carbohydrate diet -- Recipes.     Browse Catalog     by author:      Dudash, Michelle, author.       by title:      The low-carb Mediter...         MARC Display

The low-carb Mediterranean cookbook : quick and easy high-protein, low-sugar, healthy-fat recipes for lifelong health / Michelle Dudash, R.D.N. by Dudash, Michelle, author. Beverly, MA : Fair Winds Press, 2021. Subjects Diet -- Mediterranean Region.   Cooking, Mediterranean.   Low-carbohydrate diet -- Recipes. ISBN:  9781592339884 (paperback) : 1592339883 (paperback) : Description:  176 pages : color illustrations ; 24 cm Requests:  0 Summary:  The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer and increased longevity. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant and seafood-based regimen that is higher in protein and good fats. With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aiea Public Library Adult Nonfiction 641.59182 Du   Checked out 06/14/2024 Add Copy to MyList Hawaii State Library Business, Science & Technology 641.59182 Du   Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 641.59182 Du   Checked out 06/06/2024 Add Copy to MyList Keaau P/S Library Adult Nonfiction 641.59182 Du pbk Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 641.59182 Du   Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 641.59182 Du   Checked out 06/04/2024 Add Copy to MyList Wahiawa Public Library Adult Nonfiction 641.59182 Du   Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 641.59182 Du   Checked In   Add Copy to MyList

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