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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Atkinson, Sue.
Subjects
Depression, Mental -- Popular works.
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by author:
Atkinson, Sue.
by title:
Climbing out of depr...
MARC Display
Climbing out of depression : a practical guide to real and immediate help / Sue Atkinson.
by
Atkinson, Sue.
New York : Jeremy P. Tarcher/Penguin, 2009.
Subjects
Depression, Mental -- Popular works.
ISBN:
9781585426850 (pbk. : alk. paper) :
1585426857 (pbk. : alk. paper)
Description:
xv, 188 p. : ill. ; 21 cm.
Edition:
1st American ed.
Contents:
Instant cures? -- Why rock climbing? -- Sitting on the rocks at the foot of the cliff -- Finding the cave : ideas for the very bad days -- What is depression? -- What causes depression? -- Being kind to ourselves -- Someone to talk to -- The "good-enough" principle -- Strategies for living -- What about professional therapy? -- Preparing for the bad days -- Clarifying our coping strategies -- How can i get started? -- What preparations can i make? -- Things we need to take -- Life is difficult -- Things to leave behind -- Negative thinking -- Getting to know ourselves -- Emotions are okay -- Overcoming fear, worry, and panic -- Understanding our anger -- Managing guilt -- Understanding how we see ourselves : our self-esteem -- Boosting our self-esteem -- Understanding the "losses" in our lives -- Understanding stresses -- Fears -- Falling off -- Picking ourselves up and having another go -- Using our dreams to help us -- Loneliness -- Reaching the overhang and facing the impossible -- "You'll be glad this happened?" -- Missing the foothold -- Reaching the top -- Now for the mountain! -- On reflection.
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Call No.
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Hawaii State Library
Business, Science & Technology
616.8527 At
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