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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Ivey, Pat, 1972-
Subjects
Football -- Training.
Browse Catalog
by author:
Ivey, Pat, 1972-
by title:
Complete conditionin...
MARC Display
Complete conditioning for football / Pat Ivey, Josh Stoner.
by
Ivey, Pat, 1972-
Champaign, IL : Human Kinetics, ©2012.
Subjects
Football -- Training.
ISBN:
9780736093194 (soft cover)
0736093192 (soft cover)
Description:
xi, 252 pages : illustrations ; 26 cm + 1 DVD (4 3/4 in.)
Contents:
Training philosophy -- Testing and evaluation -- Nutrition and recovery -- Warm-up and flexibility -- Speed -- Quickness and agility -- Power -- Strength -- Conditioning -- Off-season workouts -- Spring and summer workouts -- In-season workouts.
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Summary:
"In this one-of-a-kind book and DVD package, highly regarded former NFL player Pat Ivey teams up with Josh Stoner to bring you the top drills and exercises that have been used to develop more than 85 NFL players. The 46-minute DVD demonstrates every drill both at full speed and in slow motion and provides step-by-step instruction for explosive exercises to help you prepare for game day."--Page 2 of cover.
Copy/Holding information
Location
Collection
Call No.
Copy
Status
Hilo Public Library
Adult Nonfiction
796.33207 Ivey
+ dvd
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Horizon Information Portal 3.25_9884
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