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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Roetert, Paul.
Subjects
Tennis -- Training.
Exercise.
Browse Catalog
by author:
Roetert, Paul.
by title:
Complete conditionin...
MARC Display
Complete conditioning for tennis / E. Paul Roetert, Todd S. Ellenbecker.
by
Roetert, Paul.
Champaign, IL : Human Kinetics, c2007.
Subjects
Tennis -- Training.
Exercise.
Electronic Resource
http://www.loc.gov/catdir/toc/ecip0716/2007014000.html
ISBN:
9780736069380 (soft cover)
0736069380 (soft cover)
Description:
xiii, 208 p. : ill. ; 26 cm. + 1 DVD (4 3/4 in.)
Contents:
Meeting the physical demands of tennis -- Focused training for solid performance -- High-performance fitness testing -- Dynamic warm-up and flexibility -- Agility and footwork -- Speed and quickness -- Core stability training -- Strength and power training -- Aerobic and anaerobic training -- Program design -- Solid shoulder stability -- Injury prevention and rehabilitation.
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Location
Collection
Call No.
Status
Aiea Public Library
Adult Nonfiction
796.342 Ro
Checked In
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Kaimuki Public Library
Adult Nonfiction
796.342 Ro
Checked In
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McCully-Moiliili Public Library
Adult Nonfiction
796.342 Ro
Checked In
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