HSPLS site
HSPLS site
 Search 
 My Account 
 Databases 
 HI Newspaper 
 eBooks/Audiobooks 
 Learning 
 PC Reservation 
 Reading Program 
   
BasicAdvancedPowerHistory
Search:    Refine Search  
> You're searching: HAWAII STATE PUBLIC LIBRARY SYSTEM
 
Item Information
 HoldingsHoldings
  Summary
  More Content
 
 
 More by this author
 
  •  
  • Kovacs, Mark, author.
     
     Subjects
     
  •  
  • Tennis -- Training.
     
     Browse Catalog
      by author:
     
  •  
  •  Kovacs, Mark, author.
     
      by title:
     
  •  
  •  Complete conditionin...
     
     
     
     MARC Display
    Complete conditioning for tennis / Mark S. Kovacs, E. Paul Roetert, Todd S. Ellenbecker.
    by Kovacs, Mark, author.
    View full image
    Champaign, IL : Human Kinetics, [2016]
    Subjects
  • Tennis -- Training.
  • ISBN: 
    9781492519331 (paperback)
    1492519332 (paperback)
    Description: 
    xii, 291 pages : illustrations ; 25 cm
    Edition: 
    Second edition.
    Contents: 
    Meeting the Physical Demands of Tennis -- Muscles and Tennis Strokes -- Muscles and Movements -- High-Performance Fitness Testing -- Dynamic Warm-Up and Flexibility -- Speed, Agility, and Footwork -- Core Stability Training -- Strength Training -- Power Training -- Tennis Endurance Training -- Program Design and Periodization -- Solid Shoulder Stability -- Injury Prevention and Rehabilitation -- Nutrition and Hydration -- Recovery -- Age and Gender Considerations.
    Requests: 
    0
    Summary: 
    "Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available!, "--Amazon.com.
    Add to my list 
    Copy/Holding information
    LocationCollectionCall No.Status 
    Hawaii State LibraryArt, Music & Recreation796.342 KoChecked InAdd Copy to MyList
    Hilo Public LibraryAdult Nonfiction796.342 KovacsTransitAdd Copy to MyList
    Kaimuki Public LibraryAdult Nonfiction796.342 KoChecked InAdd Copy to MyList
    Mililani Public LibraryAdult Nonfiction796.342 KoChecked InAdd Copy to MyList
    Pearl City Public LibraryAdult Nonfiction796.342 KoChecked InAdd Copy to MyList


    Horizon Information Portal 3.0
     Powered by Dynix
    © 2001-2013 SirsiDynix All rights reserved.
    Horizon Information Portal