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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Kovacs, Mark, author.
Subjects
Tennis -- Training.
Browse Catalog
by author:
Kovacs, Mark, author.
by title:
Complete conditionin...
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Complete conditioning for tennis / Mark S. Kovacs, E. Paul Roetert, Todd S. Ellenbecker.
by
Kovacs, Mark, author.
Champaign, IL : Human Kinetics, [2016]
Subjects
Tennis -- Training.
ISBN:
9781492519331 (paperback)
1492519332 (paperback)
Description:
xii, 291 pages : illustrations ; 25 cm
Edition:
Second edition.
Contents:
Meeting the Physical Demands of Tennis -- Muscles and Tennis Strokes -- Muscles and Movements -- High-Performance Fitness Testing -- Dynamic Warm-Up and Flexibility -- Speed, Agility, and Footwork -- Core Stability Training -- Strength Training -- Power Training -- Tennis Endurance Training -- Program Design and Periodization -- Solid Shoulder Stability -- Injury Prevention and Rehabilitation -- Nutrition and Hydration -- Recovery -- Age and Gender Considerations.
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Summary:
"Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available!, "--Amazon.com.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Art, Music & Recreation
796.342 Ko
Checked In
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Hilo Public Library
Adult Nonfiction
796.342 Kovacs
Transit
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Kaimuki Public Library
Adult Nonfiction
796.342 Ko
Checked In
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Mililani Public Library
Adult Nonfiction
796.342 Ko
Checked In
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Pearl City Public Library
Adult Nonfiction
796.342 Ko
Checked In
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