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Item Information   Holdings     Summary     More Content       More by this author     Kovacs, Mark, author.     Subjects     Tennis -- Training.     Browse Catalog     by author:      Kovacs, Mark, author.       by title:      Complete conditionin...         MARC Display

Complete conditioning for tennis / Mark S. Kovacs, E. Paul Roetert, Todd S. Ellenbecker. by Kovacs, Mark, author. Champaign, IL : Human Kinetics, [2016] Subjects Tennis -- Training. ISBN:  9781492519331 (paperback) 1492519332 (paperback) Description:  xii, 291 pages : illustrations ; 25 cm Edition:  Second edition. Contents:  Meeting the Physical Demands of Tennis -- Muscles and Tennis Strokes -- Muscles and Movements -- High-Performance Fitness Testing -- Dynamic Warm-Up and Flexibility -- Speed, Agility, and Footwork -- Core Stability Training -- Strength Training -- Power Training -- Tennis Endurance Training -- Program Design and Periodization -- Solid Shoulder Stability -- Injury Prevention and Rehabilitation -- Nutrition and Hydration -- Recovery -- Age and Gender Considerations. Requests:  0 Summary:  "Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available!, "--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Art, Music & Recreation 796.342 Ko Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 796.342 Kovacs Transit Add Copy to MyList Kaimuki Public Library Adult Nonfiction 796.342 Ko Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 796.342 Ko Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 796.342 Ko Checked In Add Copy to MyList

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