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Item Information       Summary     More Content     More by this author     Beale, Lucy.     Subjects     Weight loss -- Popular works.     Reducing diets -- Popular works.     Browse Catalog     by author:      Beale, Lucy.       by title:      The complete idiot's...         MARC Display

The complete idiot's concise guide to healthy weight loss [electronic resource] / by Lucy Beale, Sandy G. Couvillon, and Joan Clark. by Beale, Lucy. New York : Alpha Books, 2010. Subjects Weight loss -- Popular works.   Reducing diets -- Popular works. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C7726334-B84E-4EEF-9743-EBA820078AF7 This title is available online; click here to access Electronic Resource http://excerpts.cdn.overdrive.com/FormatType-410/1523-1/41E/072/AF/CompleteIdiotsConciseGuidetoHealthyWe9781101463406.epub Electronic Resource https://samples.overdrive.com/?crid=41E072AF-8811-4442-876B-3C34DC3207E5&.epub-sample.overdrive.com Electronic Resource http://images.contentreserve.com/ImageType-100/1523-1/{41E072AF-8811-4442-876B-3C34DC3207E5}Img100.jpg ISBN:  9781101463222 (electronic bk.) 1101463228 (electronic bk.) 9781101463406 (electronic bk.) 1101463406 (electronic bk.) 9781101463222 Description:  1 online resource (v, 96 pages) : illustrations Contents:  1. The joy of being your ideal size -- 2. Proteins, fats, and carbohydrates -- 3. The low-carb eating plan -- 4. The low-calorie eating plan -- 5. The low-fat eating plan -- 6. Maintaining your ideal size. Requests:  0 Summary:  In this book, you will learn how and what to eat, how to think, how to exercise, and how to avoid common weight-loss pitfalls.   Copy/Holding information No Item Information

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