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Item Information   Holdings     Summary     More Content       More by this author     Manning, Drew, author.     Subjects     Low-carbohydrate diet -- Recipes.     Ketogenic diet.     Reducing diets -- Recipes.     Browse Catalog     by author:      Manning, Drew, author.       by title:      Complete keto : a gu...         MARC Display

Complete keto : a guide to transforming your body and your mind for life / Drew Manning. by Manning, Drew, author. Carlsbard, California : Hay House Inc., 2019. Subjects Low-carbohydrate diet -- Recipes.   Ketogenic diet.   Reducing diets -- Recipes. ISBN:  9781401956264 (hardback) : 1401956262 (hardback) Description:  xxi, 349 pages : color illustrations ; 24 cm Edition:  1st edition. Requests:  0 Summary:  "Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.56383 Ma Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 641.56383 Ma Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.56383 Ma Checked In Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 641.56383 Ma Checked In Add Copy to MyList

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