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Item Information   Holdings     Summary     More Content       Subjects     Running -- Training.     Marathon running -- Training.     Running -- Psychological aspects.     Browse Catalog       by title:      The complete running...         MARC Display

The complete running & marathon book. New York, New York : DK, 2014. Subjects Running -- Training.   Marathon running -- Training.   Running -- Psychological aspects. ISBN:  9781465415769 (pbk.) 1465415769 (pbk.) Description:  192 pages : color illustrations ; 23 cm Edition:  First American edition. Contents:  Why should I run? -- The running lab. The body ; The muscles ; The heart and lungs ; The core ; The hips ; The knee ; The ankle and foot ; The running cycle ; An economic cycle ; The efficient runner ; Assessing your running style ; Assessing your running fitness -- Get ready to run. Your running goals ; Choosing your shoes ; What to wear ; Nutrition-- the essentials ; Fueling your training ; Hydration for runners ; Warming up and cooling down ; Pre- and post-run stretching ; Warm-up exercises ; Cool-down exercises ; Technique drills -- Plan your training. Good training principles ; Vary your running ; Cross-training ; How to avoid overtraining ; Planning your training ; If you are a beginner ; Advancing your training ; Keeping a training log ; Foundation program ; 5k program (3.1 miles) ; 10k program (6.2 miles) ; Half-marathon program ; Marathon program ; Strength and endurance ; Increasing your speed ; Post-race programs -- Build your strength. Core training ; Resistance training -- The race. Taper your training ; Get into the mind zone ; Fuel your performance ; Boost your fluid levels ; Tactics for the race day ; After the big race -- Essential maintenance. Avoiding injury ; Look after your feet ; Foam roller exercises ; Common complaints; Runners' injuries. Requests:  0 Summary:  Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.   Copy/Holding information Location Collection Call No. Status   Hilo Public Library Adult Nonfiction 796.425 Complete Checked In Add Copy to MyList Nanakuli Public Library Adult Nonfiction 796.425 Co Checked In Add Copy to MyList

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