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Item Information   Holdings     Summary     More Content       More by this author     Miller, William R. (William Richard)     Subjects     Controlled drinking.     Alcoholism.     Self-care, Health.     Browse Catalog     by author:      Miller, William R. (William Richard)       by title:      Controlling your dri...         MARC Display

Controlling your drinking : tools to make moderation work for you / William R. Miller, Ricardo F. Muñoz. by Miller, William R. (William Richard) New York : The Guilford Press, c2013. Subjects Controlled drinking.   Alcoholism.   Self-care, Health. ISBN:  9781462507597 (pbk. : alk. paper) 146250759X (pbk. : alk. paper) 9781462510450 (hardcover : alk. paper) 1462510450 (hardcover : alk. paper) Description:  x, 289 pages : illustrations ; 26 cm Edition:  Second edition. Contents:  Thinking about drinking -- Why change? -- Is moderation for you? -- Getting started -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Discovering your triggers -- Places -- People -- Days and times -- Feelings -- Other triggers -- Summary: before you drink -- Relaxing -- Self-talk -- Pleasant activities without alcohol -- Coping with negative moods and depression -- Self-concept -- Sleeping well -- Mindfulness -- Managing anxiety and fear -- Being assertive -- Relating to others -- Living "as if" -- If moderation isn't working for you -- Sources of help. Requests:  0   Copy/Holding information Location Collection Call No. Status   Lanai P/S Library Adult Nonfiction 613.81 Mi Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.81 Mi Checked In Add Copy to MyList Waianae Public Library Adult Nonfiction 613.81 Mi Checked In Add Copy to MyList

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