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Item Information   Holdings     Summary     More Content       More by this author     DiSpirito, Rocco, author.     Subjects     Gluten-free diet -- Recipes.     Reducing diets -- Recipes.     Browse Catalog     by author:      DiSpirito, Rocco, author.       by title:      Cook your butt off! ...         MARC Display

Cook your butt off! : lose up to a pound a day with fat-burning foods and gluten-free recipes / Rocco DISpirito. by DiSpirito, Rocco, author. New York : Grand Central Life & Style, 2015. Subjects Gluten-free diet -- Recipes.   Reducing diets -- Recipes. ISBN:  9781455583522 (hardcover) : 1455583529 (hardcover) Description:  xviii, 251 pages : illustrations ; 25 cm Edition:  First edition. Contents:  Introduction: Cooking-- and eating-- for life -- The plan. Cook and burn calories ; Eat and burn fat ; Cook fresh, stay lean ; Cook your butt off in 14 days ; Day 15 and beyond -- The recipes. Beverage recipes ; Breakfast recipes ; Lunch recipes ; Dinner recipes ; Salad and soup recipes ; Snack recipes ; Dessert recipes. Requests:  0 Summary:  Offers a fourteen-day accelerated weight loss plan built around foods that are lactose-free, gluten-free, free of refined sugars, high in prebiotics and probiotics, and support the body's acid-alkaline balance, with meal plans and easy-to-follow recipes.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.5638 Di Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.5638 DiSpirito Checked In Add Copy to MyList

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