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Item Information       Summary     More Content     More by this author     DiSpirito, Rocco     Subjects     Gluten-free diet -- Recipes.     Reducing diets -- Recipes.     Browse Catalog     by author:      DiSpirito, Rocco       by title:      Cook your butt off! ...         MARC Display

Cook your butt off! [electronic resource] : lose up to a pound a day with fat-burning foods and gluten-free recipes / Rocco DiSpirito. by DiSpirito, Rocco New York : Grand Central Life & Style, 2014. Subjects Gluten-free diet -- Recipes.   Reducing diets -- Recipes. Electronic Resource http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=C9DB2D43-E2E2-40C8-B681-9B24EB42146E This title is available online; click here to access Electronic Resource http://images.contentreserve.com/ImageType-100/0017-1/{C9DB2D43-E2E2-40C8-B681-9B24EB42146E}Img100.jpg ISBN:  9781455523702 (electronic bk.) 1455523704 (electronic bk.) 9781455579372 (electronic bk.) 1455579378 (electronic bk.) Description:  1 online resource. Requests:  0 Summary:  Turn the kitchen into your gym! #1 New York Times Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!   Copy/Holding information No Item Information

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