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Item Information   Holdings     Summary     More Content       More by this author     Westfahl, Allison., author.     Subjects     Abdominal exercises.     Physical fitness.     Exercise.     Browse Catalog     by author:      Westfahl, Allison., author.       by title:      Core envy : a 3-step...         MARC Display

Core envy : a 3-step guide to a strong, sexy core / Allison Westfahl. by Westfahl, Allison., author. Boulder, Colorado : Velo Press, c2016. Subjects Abdominal exercises.   Physical fitness.   Exercise. ISBN:  9781937715342 (paperback) : 1937715345 (paperback) Description:  vii, 200 pages : color illustrations ; 23 cm. Requests:  0 Summary:  "Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides--and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results,"--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.71886 We Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.71886 We Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.71886 We Checked In Add Copy to MyList

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