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Core strength for 50+ [electronic resource] : a customized program for safely toning ab, back, and oblique muscles / Karl Knopf.

by Knopf, Karl G.

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Berkeley, CA : Ulysses Press, c2012.

Muscle strength.

Exercise for older people.

Electronic Resource

http://hawaii.lib.overdrive.com/ContentDetails.htm?ID=BE618B9E-6AB9-4E0A-A708-86588521B2B8 This title is available online; click here to access

9781612431376 (electronic bk.)

1612431372 (electronic bk.)

1 online resource.

A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adultsA strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a tough challenge to keep this crucial area strong, so Core Strength for 50+ provides the exercise and workout schedules that guarantee anyone, regardless of fitness level, can build and maintain strong muscles in the abs, obliques, lower back, butt, and h

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