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Item Information   Holdings     Summary     More Content       More by this author     Ellingsworth, Christy, author.     Subjects     Reducing diets -- Recipes.     Hypertension -- Diet therapy -- Recipes.     Quick and easy cooking.     Browse Catalog     by author:      Ellingsworth, Christy, author.       by title:      The everything easy ...         MARC Display

The everything easy DASH diet cookbook : 200 quick and easy recipes for weight loss and better health / Christy Ellingsworth and Murdoc Khaleghi, MD. by Ellingsworth, Christy, author. Avon, Massachusetts : Adams Media, 2021. Subjects Reducing diets -- Recipes.   Hypertension -- Diet therapy -- Recipes.   Quick and easy cooking. ISBN:  9781507215210 (paperback) : 1507215215 (paperback) : Series:  Everything series. Description:  271 pages : color illustrations ; 23 cm Edition:  First Adams Media trade paperback edition. Requests:  1 Summary:  "The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. In The Everything Easy DASH Diet Cookbook you will discover new ways of eating that can change your health-and your life! These easy-to-make recipes can be completed in 30 minutes or less so you no longer have to sacrifice taste or time to live a healthier lifestyle that leaves you feeling full and satisfied all day long!"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 641.56311 El Item being held   Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.56311 El missing from shelf   Add Copy to MyList Lihue Public Library Adult Nonfiction 641.56311 El Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 641.56311 El Checked out 06/09/2024 Add Copy to MyList

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