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Item Information   Holdings     Summary     More Content       More by this author     Koslo, Jennifer, author.     Subjects     Weight loss.     Nutrition.     Exercise.     Hypertension -- Diet therapy -- Recipes.     Browse Catalog     by author:      Koslo, Jennifer, author.       by title:      DASH for weight loss...         MARC Display

DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure / Jennifer Koslo, PhD, RDN, LDN, CPT. by Koslo, Jennifer, author. New York, NY : Harmony Books, [2019] Subjects Weight loss.   Nutrition.   Exercise.   Hypertension -- Diet therapy -- Recipes. ISBN:  9781984824875 (paperback) : 1984824872 (paperback) : Description:  240 pages : color illustrations ; 24 cm Edition:  First edition. Contents:  Part 1. DASH: how the healthiest diet works -- Health benefits of DASH -- part 2. DASH step by step -- Essentials of weight loss -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- part 3. The recipes -- Breakfast and smoothies -- Main dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts. Requests:  0 Summary:  "...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips, meal plans, and more."--Page 4 of cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Ko Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.25 Ko Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.25 Ko Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.25 Ko Checked In Add Copy to MyList

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