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Item Information   Holdings     Summary     More Content       More by this author     Kirsch, David. author.     Subjects     Health.     Physical fitness.     Nutrition.     Browse Catalog     by author:      Kirsch, David. author.       by title:      David Kirsch's ultim...         MARC Display

David Kirsch's ultimate family wellness : the no-excuses program for diet, fitness, and lifelong health / David Kirsch ; [foreword by Jennifer Lopez]. by Kirsch, David. author. Beverly, Massachusetts : Fair Winds Press, c2016. Subjects Health.   Physical fitness.   Nutrition. ISBN:  9781592337095 (pbk.) : Description:  224 pages : color illustrations ; 25 cm Requests:  0 Summary:  "Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life." --   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613 Ki Checked In   Add Copy to MyList Kahuku P/S Library Adult Nonfiction 613 Kirsch Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613 Ki Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 613 Ki Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 613 Ki Checked In   Add Copy to MyList Molokai Public Library Adult Nonfiction 613 Ki Checked out 06/06/2024 Add Copy to MyList

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